Most people who smoke really wish that they wouldn’t.
They are well aware of the hazards of smoking and many among them really want to quit.
Many of them try quitting, few are successful but a lot of them fail miserably and go back to their old habits.
Smoking is one of the hardest habits to stop. Quitting requires a lot of desire, determination, and commitment. The more you learn about your options and develop a proper plan for quitting, the easier it will be.
But did you know that, for various reasons, certain foods and drinks could seriously come in handy when you’re trying to quit. But, if you want to stop smoking, you can make these changes to your lifestyle that may help you resist the temptation to light up.
So, here are a list of foods that will help you quit smoking.
Milk: Milk is one of those all nutrient inclusive food that provides comprehensive nutrition to the body. But did you know that it can also help you to quit smoking. Research revealed that smokers who drank a glass of milk before smoking didn’t like the taste of their cigarettes.
They complained that the cigarettes had suddenly developed a bitter after taste, so next time you feel like smoking drink a glass of milk before smoking you will extinguish it half way through because of the horrendous taste it leaves in your mouth.
Vegetable: Some vegetables such as carrots, cucumber and egg-plant also leave a bitter after taste (just like milk) when had before smoking. Furthermore, some specialists claim that eating a lot of these vegetables can decrease the intensity of nicotine dependence. However, stay away from sweet vegetables like peas and corn, the glucose in them can increase your craving by stimulating the areas of your brain responsible for pleasure and satisfaction. So nibble on fresh carrots and celery, or enjoy a delicious spinach salad the next time you feel like smoking.
Orange juice: Cigarettes rob you of your vitamin C supply, leaving you with a deficiency which the nicotine fills. So if you want to kick the habit fast, start drinking more orange juice or eating more fruits like oranges, lemons and pomegranates that are packed with this powerhouse vitamin. Orange juice will also help you cut down on your urge to smoke.
Salty food: Whenever the desire to smoke overpowers you, you should eat something salty or lick a little salt with the tip of your tongue. This kills your urge for smoking. Pop something salty to kill your urge to smoke.
Ginseng: This Chinese herb can do more for you than weight loss. Ginseng has been shown to prevent the nicotine-induced release of the neurotransmitter dopamine. It should not be used daily but can be used 3-4 times a month.
Dark chocolate: When compared to milk chocolate, dark chocolate is the best for you if you are trying to quit smoking. Much on dark chocolate if you get the urge to smoke.
Dried fruits: Fragrance of dried fruit helps lower the cravings to smoke. Consuming them will also make a difference in helping you stop smoking.
Fruits: Fruits like apples which have a higher fibre content will make people feel full thus preventing them to smoke. You feel so filled up after you have consumed fibre fruits that you will no longer feel the urge the smoke.
Water: Drinking lots of water will keep your body hydrated and thus will keep your tummy full too. This in turn will prevent you from wanting to smoke.
Herbal tea: Sipping on a hot glass of herbal tea will help you in reducing the urge to smoke a cigarette.
Fish: Salmon and tuna are some foods that can help you to quit smoking. These two types of fish will leave a taste in your mouth which one will not like after smoking a cigarette.
Chewing gum: Chewing sugar free gum when you have the desire to smoke is a best way of keeping the mouth busy. Make sure you avoid alcohol, caffeine, and red meat when you want to stop smoking. These foods have the effect complete opposite of milk. They make cigarettes taste better.