Instead of popping endless Viagra pills or the local, less expensive alternatives, the following foods can enhance your sexual performance in the bedroom
A Professor of Medicine at Harvard Medical School and Boston University School of Medicine, Christos Mantzoros, says eggs are high in vitamins B6 and B5, which help to balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth.
Liver may indeed increase a slowed-down libido, says nutritionist,
These are high in amino acids, which are believed to increase libido. Perkins-Veazie notes that they can also improve sexual stamina. Furthermore, the shape of a fresh fig and the sweet, juicy taste are two tangible aspects that are highly pleasurable to the human senses.
Brewer says garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it’s a highly effective herb to help increase libido. You can take it in capsule form, or use it as food enhancer while cooking.
On its own, the shape of bananas is libido-inspiring. Better still, banana contains an enzyme known as bromelain, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body’s overall energy levels, says Professor of Physiology at the University of Florida, Penelope Perkins-Veazie.
Avocado doesn’t just look like testicle, it also contains high levels of folic acid, which helps metabolise proteins, thus giving you more energy. Reproduction specialist, George Brewer, notes that avocado also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman’s thyroid gland), two elements that help increase libido in both men and women.
Nuts are a prime source of essential fatty acids. These are vital, as they provide the raw material for a man’s healthy production of hormones, says .