Sleeping More Than Ten Hours A Night Increases Stroke Risk – New study

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While everyone loves a lie in, those who do it often have a bigger chance of dying, experts have warned.

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A major study has found getting more than 10 hours of sleep a night increased the chances of death from stroke by 56% and heart disease by 49%.

Researchers said underlying diseases could be the cause of regular lie ins – and they urged GPs to check the sleep patterns of patients during visits in a bid to save their lives.

The study involved more than three million people from 1970 to 2017. It also found poor sleep quality was associated with a 44% increase in heart disease.

Lead researcher Dr Chun Shing Kwok said: “Our study has an important public health impact in that it shows that excessive sleep is a marker of elevated cardiovascular risk.

“Our findings have important ­implications as clinicians should have greater consideration for exploring sleep duration and quality in ­consultations.

“If excessive sleep patterns are found, particularly prolonged ­durations of eight hours or more, then clinicians should consider screening for adverse ­cardiovascular risk factors and ­obstructive sleep apnea, which is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep.”

While everyone loves a lie in, those who do it often have a bigger chance of dying, experts have warned.

A major study has found getting more than 10 hours of sleep a night increased the chances of death from stroke by 56% and heart disease by 49%.

Researchers said underlying diseases could be the cause of regular lie ins – and they urged GPs to check the sleep patterns of patients during visits in a bid to save their lives.

The study involved more than three million people from 1970 to 2017. It also found poor sleep quality was associated with a 44% increase in heart disease.

Lead researcher Dr Chun Shing Kwok said: “Our study has an important public health impact in that it shows that excessive sleep is a marker of elevated cardiovascular risk.

“Our findings have important ­implications as clinicians should have greater consideration for exploring sleep duration and quality in ­consultations.

“If excessive sleep patterns are found, particularly prolonged ­durations of eight hours or more, then clinicians should consider screening for adverse ­cardiovascular risk factors and ­obstructive sleep apnea, which is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep.”

Rayo
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