Health and Fitness

12 Surprising Health Benefit Of Watermelon

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Watermelon is well-known for its ability to keep you cool and hydrated, There are tons of other health perks associated with this popular fruit that are not as well-known.

The Health Benefits of Watermelon

Read Also: 5 Signs You’re Not Ready For A Serious Relationship

Here are some of the top benefits of watermelon:


1. Can Help Support Immunity

Watermelon consumption has been linked to reduced inflammation and improved antioxidant capacity.

It may also help keep your heart healthy, as well as defend against certain types of cancers, cardiovascular disorders,

diabetes and macular diseases, according to recent research.

This fruit is also a great source of vitamin C, a key micronutrient that does double duty, acting as both an antioxidant and

immune enhancer to keep your body healthy and ward off chronic disease.


2. May Improve Heart Health

heart anatomy

Watermelon contains a good amount of both potassium and magnesium, two important nutrients used to

help remedy conditions like high blood pressure.

Consuming proper amounts of potassium and magnesium from a nutritious diet seems to be associated with improved heart health,

according to research, along with a decreased risk of death from heart disease.


3. Can Relieve Pain and Soreness

ankle joints

In addition to the potential benefits of watermelon juice, this fruit also packs a good amount of vitamin C into each serving.

Vitamin C has been shown to protect cartilage and bones, aid in the repair of tendons and ligaments, and help speed up wound healing.

Potassium and magnesium, two nutrients that are also found in this type of melon, are important for muscle recovery and pain relief.

Potassium, in particular, aids in the prevention of muscle cramps following exercise and helps you heal from injury more quickly.


4. Helps Prevent Kidney Stones

Studies have shown that the potassium found in fruits and vegetables is very helpful in cleaning toxins and washing out waste from the blood,

helping prevent kidney stones.

Watermelon benefits also include being a natural diuretic.

It helps increase urine production to transport waste and toxins out of the body to protect against kidney stones.


5. Aids in Hydration, Digestion and Detoxification

inflamed colon anatomy

One of the top benefits of watermelon is its high water content.

In fact, it is estimated to be composed of about 91 percent water, which can aid in detoxification and help rid the body of excess water and fluids,

relieving uncomfortable bloating and swelling.

6. May Help Fight Cancer Cells

An important benefit of watermelon for men is that lycopene, one of the main carotenoids found in the fruit, has been linked to a lower risk of

prostate cancer in some studies. Research also shows that lycopene plays a part in keeping cell membranes strong so they can protect

themselves from toxins that can potentially cause cell death or mutation.

7. Helps Protect Skin Health

woman massaging her legs

Watermelon benefits skin health because it’s one of the top antioxidant foods available.

Due to its high content of antioxidant vitamins A and C, watermelon benefits for skin include its ability to protect the cells

against damage and fight free radical formation to slow aging and keep your skin looking healthy.


Vitamin C is especially important for skin health. It helps boost collagen production while also helping prevent sun damage.


Meanwhile, vitamin A is key to maintaining the health of your cells and protecting against UV damage.

8. Supports Healthy Vision

eyes close up

Important nutrients that play a role in protecting eye health — including beta-carotene, vitamin A, vitamin C, lutein and zeaxanthin —

are also housed in this giant fruit and sit among the many benefits of watermelon.


Studies have shown that a serious vitamin A deficiency, for example, can lead to macular degeneration, a condition

characterized by the thickening of the cornea that could eventually lead to blindness.


This summertime fruit is a great supplier of beta-carotene, which is the form of vitamin A found in plants.

Getting enough beta-carotene in your diet can aid in the prevention of macular degeneration, the leading cause of age-related blindness.

9. May Help With Weight Loss

child eating watermelon

Is watermelon good for you to lose weight?

While it does contain natural sugar and carbs, this isn’t necessarily a bad thing depending on the diet you follow and how much you consume.

Despite being rich in a multitude of important vitamins and minerals, there are a low amount of calories in watermelon,

making it a great addition to a nutritious weight loss diet.

For this reason, watermelon benefits weight loss by promoting satiety and curbing cravings to keep you on track toward your health goals.


10. Can Improve Exercise Recovery

man doing rows in gym

Watermelon, including the juice from this fruit, has been linked to enhanced muscle recovery in athletes and reduced soreness.

It can help you hit the gym more effectively to reach your weight loss goals.

11. Can Help Relieve Acid Reflux

inflamed colon anatomy

One of the benefits of watermelon  (along with other types of melons) is that they are often used to reduce acid reflux symptoms.

Melons are a part of the GAPS diet, which is designed to help treat digestive diseases and reduce inflammation.


Melon is believed to soothe the gastrointestinal tract and regulate pH levels while also lessening inflammation and acid production throughout the body.

That said, due to its fructose (sugar), watermelon may trigger discomfort in people sensitive to high FODMAP foods.

12. May Benefit Reproductive/Sexual Health

What does watermelon do sexually?

As mentioned above, consuming the juice and flesh of this fruit can help relieve arterial stiffness, support circulation and improve blood pressure.

This suggests that watermelon may also be good for you sexually, as it can help with blood flow and therefore arousal.


Source: Dr Axe


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