Health and Fitness

7 Wonderful Benefits Of Banana: How To Include The Fruit In Your Daily Diet

Bananas are extremely healthy and delicious.

They contain several essential nutrients and provide benefits for digestion, heart health, and weight loss.

Aside from being very nutritious, they are also a highly convenient snack food.

A look into the nutritional breakdown of bananas and it reveals the following: per 100 grams, it contains 0.3 gm total fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 gm dietary fiber, 12 gm sugar, and 1.1 gm protein.

READ ALSO: Benefits Of Avocado: Six Reasons To Love The Fruit

If you still need reasons as to why you must include bananas in your diet, here are incredible benefits of eating a banana:

bananas
1. High Fibre Content

Banana is loaded with fiber, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. This is why bananas are often included in a breakfast meal so that you can start your day without having to worry about the next meal.

2. Heart Health

High fiber foods are said to be good for the heart. According to a study done by the University of Leeds in UK, increasing the consumption of fiber-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).

3. Ease in Digestion

According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate Agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.

4. Powerhouse of Nutrients

Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
banana smoothie

5. High Source Of Potassium

The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties – it helps in regulating heartbeat, blood pressure, and keeps the brain alert. So make sure you add bananas to your daily to keep your heart and brain healthy, plus for more stabled blood pressure.

6. Blood Pressure
It is a known fact that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making them ideal for those undergoing this condition. But make sure you consult your nutritionist or doctor before you add it o your diet.

7. Helps Fight Anaemia

Due to the high iron content in bananas, they are good for those suffering from anemia. Anemia is a condition where there is a decrease in the number of red blood cells or hemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness. But, as we always say that moderation is the key.

bananas

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