Health and Fitness

Amazing Health Benefits Of Soursop

The unusually shaped soursop fruit—it looks like an oversized strawberry that crossbred with an apple and grew thorns—is native to Central and South America, and is a popular, sweet delicacy there. Soursop tastes like a combination of strawberry, pineapple, and citrus.

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A member of the custard apple family, the fruit comes from the Annona muricata broadleaf evergreen and is known for its health benefits, which may include reducing inflammation, improving the immune system, and healing stomach issues.

Potential for Cancer Prevention
A 2018 study reported that extracts from soursop fruit, as well as the tree’s bark, roots, and leaves, had the therapeutic potential to combat cancer and other non-malignant diseases.

However, not enough human data support this claim. Experts from Cancer Treatment Centers of America warn against using soursop as a cancer fighter, and they note that soursop is associated with numerous unsubstantiated claims. Drugs developed from compounds in the soursop plant are more likely to be effective than simply consuming the fruit or tea made from its leaves.

Promotes Digestive Health
Due to its high fiber content, soursop may aid with proper digestion. The fruit’s juice can also act as a diuretic and cleanse the gastrointestinal tract by removing excess sodium from the body. An extract of soursop has been shown to help heal gastric ulcers in lab animals

Fights Inflammation
Like most fruits and vegetables, soursop is a good source of antioxidants, which might help the body repair cell damage and combat inflammation.

Boosts Immunity
Adding a bit of soursop fruit to your diet, either through refreshing beverages or desserts, can positively impact your overall health. Rich in vitamin C, the soursop stimulates the production of white blood cells, while the concentration of antioxidants helps to neutralize free radicals and prevent chronic disease.

 Analgesic Properties
Soursop is famous for being a pain reliever. It has been applied to wounds and injuries for generations and also works internally to relieve pain and speed healing. The anti-inflammatory effect of this fruit makes it an ideal solution for all types of body pain.

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