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Many factors influence whether your sex drive is on full throttle or at a standstill at any age.
From day to day, you probably notice changes in your sex drive, brought on by everything from your cycle to exhaustion from working long hours.
What you probably don’t detect so easily is the way your libido changes as you get older. But it does, thanks to a host of factors.
What is driving your sex drive?
Stress “is the biggest sex killer,” Jennifer Landa
Your feelings about your partner and your relationship can also affect desire. A strong relationship, and one that prioritizes sex, helps drive libido, notes Dr. Thoppil.
Your lifestyle. Healthy habits, like eating a balanced diet, working out regularly, and getting enough rest, influence your mood as well as your overall health .
Levels of sex hormones such as testosterone , estrogen, and progesterone all naturally start to reduce as youget older,
and that plays a role in desire, arousal, and orgasm.
Your sex drive in your 20s
Like so many other bodily drives and functions, your sex drive when you’re 21 or 28 is typically pretty strong.
That’s due to a combination of reasons. For starters, your relationships may be fresh and new, and as
Dr. Thoppil points out, “desire is often strongest in a new relationship.”
Also biology is on your side. “The biological drive to reproduce is in full force,” says Dr. Landa.
Your sex drive in your 30s
If your craving for physical intimacy reduces during your 30s, don’t be surprised.
Testosterone is on the decline during this life stage, for starters. “This dip can cause a natural decrease in sex drive,” Dr. Landa
This is also usually a busy decade for women, full of career building, adulting, and responsibilities like parenting young kids.
“These can be exhausting times, and many women would rather catch up on sleep instead of getting dolled up for a night of wild sex,” points out Dr. Landa.
You sex drive in your 40s
Hormonal changes can hit hard in this decade, as women enter perimenopause.
5-10 year stretch before menopause sets in, your ovaries gradually stop producing estrogen.
During perimenopause, hormonal dips are common. And those fluctuating hormones can affect your sex drive, mood, and even the sensation of sex
and how it physically feels. That’s because when estrogen production slows down, your natural vaginal lubrication might too
But it’s hardly all bad news. For many women, their 40s are a sexually liberating time of confidence and exploration.
Kids may be older and more independent; careers are established.
You know your body and what turns you on by now, and you’re more likely to speak up about the strokes
and touches you crave to bring you to orgasm.